October's Recipe of the Month
Simple, satisfying, elegant, and naturally beautiful, caprese salad is a healthy summer option to get your protein and vegetable servings...
I am a Dietitian and Diabetes Educator behind Bespoke Nutrition Consulting. Having over a decade of experience in nutrition across the life-span, I focus my clients on improving not just their health for their current goals, but also by improving their long-term habits. I will help clients tailor their lifestyles to make keeping up with their health easier and more sustainable for life.
A good way to improve gut health, is to eat probiotic foods (like live yogurt and sauerkraut), take probiotic supplements, and eat plenty of fiber. Fiber functions as fuel for the gut bacteria (33, 34).
Bespoke Consulting offers counseling for individuals as well as families, groups, and companies. See the services section for more information.