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Practice Mindful Eating Strategies

Do you grab munchies from the break room without thinking, get a snack every time you pass the kitchen, or eat when you aren't even hungry? Have you ever wondered where your cravings come from or why its so difficult to stop yourself from giving in to them? Looking for answers? Please, read on. What is Mindful Eating? Mindful eating is not a diet or menu, it is a way of learning good food habits. It involves being aware of the food choices you're making, and reasons why you'r