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Not yo Mamma's Oatmeal

I've had patients come into my office for their first consultation, totally terrified by the doctor's findings and lab results, that decide to do everything they've head that helps with heart health, blood sugar control, kidney health, etc. A common change people make is to change their regular breakfast to oatmeal. Plain, boiled oats in water or milk. Every. Day. For the few that like it that way, great! That's less work for you. For the rest of us who want more than just #b